Your Body Already Knows
The intuitive Ayurveda Revolution
by Nidhi Bhanshali Pandya
Beginning Monday April 6 for 4 weeks
Weekly meeting in-person & on Zoom
The last Monday, April 27, Nidhi Bhanshali Pandya will join us from 7:30 to 8:30PM for the Q&A session to interact via Zoom with all participants.
Nidhi Bhanshali Pandya
Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method®—a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.
Formally trained for over 5 years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, hormones, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
about the book
Your Body Already Knows is a profound exploration of Ayurveda’s ancient wisdom. It focuses on Prajna Apradha—the loss of wisdom—as the root cause of disease. In a world where over-intellectualization and multiple wellness experts have disconnected us from our inner knowing, this book offers a vital guide to reconnecting with the innate wisdom within each of us.
Rooted in the timeless principle of "Yatha Brahmande, Tathe Pinde"—as is the macrocosm, so is the microcosm—Nidhi distills Ayurveda’s profound truths into three fundamental patterns or codes that resonate both in the universe and within ourselves. She has carefully crafted the book to be free of jargon, ensuring these teachings are not only accessible but also practical for today’s readers.
The book includes a 21-day plan designed to seamlessly integrate this wisdom into daily life, covering essential aspects such as diet, lifestyle, sleep, exercise, moods, relationships, and love. The book also discusses her well-recognized approach to physical and emotional well-being, The Inner Climate®.
The book is divided into four parts:
Part 1 - The Three Principles that govern all life
Part 2 - How the three principles can be applied to all areas of one's life (Gut, Diet, Exercise, Sleep, and Mindset)
Part 3 - A step-by-step 21-day plan to apply all learnings and transform all areas of your life to begin healing
Part 4 - The principles applied to Life Season and Seasons of the Year