welcome to Khorshīd
We offer live online and in-studio classes, along with workshops on yoga philosophy, breathwork, postures, and meditation. In addition to group instruction, we offer one to one sessions, as well as mindfulness for corporations and institutions.
All drawn from the best of western and Eastern traditions
We also have a mindful book circle, which is free to attend, supporting our overall aims of connection, growth and expansion.
in-studio classes
A boutique studio in the village of Huntington, New York
Yoga
Sunrise Flow — Empower your day. Synchronize your breath and movement to get into the flow of an energetic sequence of yoga postures with a few rounds of Surya Namaskar, Sun Salutation to embrace your day.Find the Sun within.Runs heated on an upbeat playlist Suitable for beginners and experienced.
Iyengar Yoga — A form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asana. We are using props as necessary, to allow individuals of all abilities to participate in the practice.No music background.
Dynamic Flow — Vinyasa yoga. A dynamic practice that involves linking breath and movement, creating a flowing sequence of poses, focusing on a strong body and mind. Class opens with breathwork and finishes with silent meditation. the eight limbs of yoga as described in the yoga sutras of Patanjali, are used as a theme for each class, to add focus and intention. Open to all, beginners and experienced. Heated.With some background music.
Gentle Flow — Slow paced. A slower, more mindful flow inspired by hatha yoga with less intense postures and more time for breathwork, meditation and relaxation. Restorative yoga accessories are used to enhance relaxation. Gently heated, with soft background sound healing.
TriYoga® — A form of yoga flow combining smooth rhythmical breathing, spinal waves, and hand gestures or mudras, with dynamic and sustained asanas to create a greater flow of prana.
Nidra Flow — Hatha yoga and yoga nidra. Finish your day with deep stretches and a shortened version of our viniyasa dynamic flow class followed by a cooling full session of yoga nidra which is a meditative relaxation. Experience deep rest as a way to connect to yourself and find inner stillness. No previous experience is necessary. Gently heated. Soft music in the background. All levels and absolute beginners are welcome.
Sunset Flow — A gentle, relaxing evening yoga practice, focusing on mindful movement and gentle breathing techniques, inspired by Hatha yoga to destress and prepare for sleep.Gently heated. With soft music background.All levels.
Meditation
Be nurtured inward
Breathe & Be
— Breathe & Be sessions are designed to foster mindful gentle movements, breathwork, and deep rest, aiming to soothe the nervous system and promote a sense of well-being through gentle practices.
Breathing methods and sitting guided meditation inspired by Tibetan buddhist lineages are often used in this class. — The focus can be on conscious breathing and Loving-Kindness meditation or
Conscious breathing and Mindfulness. These classes prioritize mindful movement and breathwork techniques to help you connect with your body and mind. In some classes, we may incorporate somatic movement practices, which focus on releasing tension and restoring a sense of ease in the body. Breathe & Be classes often include periods of deep rest and relaxation, such as restorative yoga poses, to promote nervous system calming. You might also explore developing rituals to nourish your mind, body, and soul, helping to counterbalance the demands of daily life.
open to all levels of experience, from beginners to seasoned practitioners. sound healing practices may be used to deepen the experience. You can expect to feel nurtured, recharged, and more grounded after participating in a "Breathe & Be" class.
Healing Breathwork
— A specific breathwork method with a therapeutic effect, where the conscious control of breathing supports our emotional and mental wellbeing. We will release negative emotions and trauma stored in the body. This form of Breathwork is a way to move stuck energy, release and honor emotions, tap into creativity, feeling bliss and unity. Tears, laughter and emotions often surface as we move through layers of unconscious patterns, and behaviors.
Cynthia Hendricks, is leading this class. She has completed her certification in Healing Breathwork with David Elliott www.davidelliot.com.
All welcome.
In-Studio discounts
Purchase a class package to enjoy yoga and meditation sessions at reduced rates. Packages can be used for all regularly scheduled classes, but do not apply to workshops.
Validity from date of purchase: 5-class pack – 7 weeks; 10-class pack – 12 weeks.
Gift certificates for class packages are available on request.
Please kindly note, studio access starts 10 minutes before classes, and ends 10 minutes after.
New students
Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.
5 Yoga classes$190
$38 per class
10 Yoga classes$360
$36 per class
5 Meditation classes$140
$28 per class
10 Meditation classes$260
$26 per class
If your income has disappeared or diminished, we will figure out a payment strategy. Do not be embarrassed or shy.
Gift Certificate
Gift $120 towards any yoga or meditation class.
Valid 1 year from the date of purchase.
In-Studio SINGLE CLASS RATES
In-Studio Single Class
24h pre-registration required
yoga single class— $40
BREATHE & BE— $30
Healing Breathwork— $30
Yoga Packages
5 classes — $190 ($38 per class)
10 classes — $360 ($36 per class)
Meditation Packages
5 classes — $140 ($28 per class)
10 classes — $260 ($26 per class)
New students
Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.
Gift Certificate — $120.00
Frequently Asked Questions
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We provide brand new Manduka yoga mats, blankets and blocks as well as meditation cushions.
Yoga blocks must be wiped down and sanitized after use.
Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.
For Yoga and Meditation classes
To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.
Here are our cancellation policies:
Cancellation within 12 hours before the class begins can be refunded.
Cancellations after 12 hours and up to 3 hours before the class beginscannot be refunded but can be rescheduled for any class with the same teacher within that month.
Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.
If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga
No-shows means you are not eligible for a refund.
For workshops
If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.
We are not able to refund workshops and no-shows means you are not eligible for a refund.
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Hand sanitizer available for your use.
Masks can be worn at your discretion, but are not required.
Please arrive 5 minutes before class, remove shoes and socks, and proceed to your spot.
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Equipment Cleaning: Cleaning supplies will be provided to disinfect your mat or any of your own equipment at the end of class.
To ensure optimal air quality, our studio room has HEPA A/Cs to filter the air and reduce airborne contaminants, including viruses, throughout class. In between classes, we will exhaust the air directly to the outside and exchange it for fresh air.
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If you aren’t feeling well or, have a cough, fever or symptoms of COVID-19, please don’t attend class.
If you test positive for COVID-19 within 14 days of your last visit, please email the studio, and we’ll immediately notify all potentially exposed people and disinfect the studio according to CDC recommendations.
If you have tested positive for COVID-19 or have been in close contact with someone who has, we ask that you refrain to come to the studio for 14 days or until you’ve tested negative.
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Please don’t worry. We will guide you through the class. Personal attention for each student is one of the benefits of a boutique size studio like Khorshīd.
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We don’t have lockers to store your items. But it’s important to take off shoes as soon as you enter the Studio.
Please remember to turn your cell phone off or put the ringer on silent.
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We do not have showers on site, but we do have a bathroom for changing.
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For Yoga and Meditation classes
Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.
To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.
Here are our cancellation policies:
Cancellation within 12 hours before the class begins can be refunded.
Cancellations after 12 hours and up to 3 hours before the class begins cannot be refunded but can be rescheduled for any class with the same teacher within that month.
Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.
If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga
No-shows means you are not eligible for a refund.
For workshops
If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.
We are not able to refund workshops and no-shows means you are not eligible for a refund.
in-person
workshops
reflect and deepen
A Hatha & Restorative Yoga workshop
To awaken your body & calm your mind
April 26th 2025 2-hour Workshop | 11AM - 1PM
May 31st 2025 2-hour Workshop | 11AM - 1PM
We can only restore our body and mind if we allow ourselves to slow down.
The healing and rejuvenating practice of gentle hatha and restorative yoga can help us with that. We will release tensions accumulated in our body follow up with restful restorative postures.
Enjoy this two hour workshop session with Guzin, an experienced master teacher of hatha and restorative yoga and a yoga studio owner of more than a decade. You will feel deeply relaxed and rejuvenated in your body, mind and spirit.
In Studio - Space is limited
Building Strength in Iyengar Yoga:
Standing Poses and Inversions
June 22nd 2025 3-hour Workshop | 11AM - 2PM
Building Strength in lyengar Yoga: Standing Poses and Inversions
Join us for a transformative workshop focused on building strength through standing poses as a foundation for approaching inversions. In this session, we'll explore how the grounding of the feet and the solidity of the legs in standing poses support the transition into Shoulder Stand (Salamba Sarvangasana), the perfect inversion for beginners. This pose is not only calming but also a key element for enhancing strength, stability, and balance in your practice.
Regular practice of standing poses helps develop physical strength and mental resilience by cultivating a solid foundation. These essential poses are a crucial step toward mastering more a basic inversions that are so needed in a well rounded practice. This workshop is ideal th beginner and intermediate students, offering a chance to deepen your practice wi building confidence, patience, and focus. Come discover how standing strong and inverting can strengthen your body, clear your mind, and elevate your practice to new heights!
In Studio - Space is limited
“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
Books
Free in-person and on Zoom event
Book Circle
A gathering, combining practice and discussion about an inspiring book.
90 Minutes including 10 minute meditation at the beginning and at the end.
The discussion is guided by participants’ responses to what they have read. Book Circle at Khorshīd provides a way to engage in critical thinking and reflection as we read, discuss, and respond to different kinds of books from around the world.
All are welcome — Free
Private Sessions
one-to-one and 2-3 PERSON SMALL GROUP yoga SESSIONS AND MEDITATION
To be scheduled at your convenience. We also offer mindfulness meditation sessions delivered to your work place from our virtual space.
Khorshid’s tools promote stress management, while helping to boost and sustain well-being and productivity.
PLEASE send an email request FOR MORE DETAILS
